مكونات

California Garden fava beans with the Lebanese Recipe

400غ

Olive oil

Chopped Onion

Parsley

Tomato chunks

Yogurt

Tahini

4ملعقة-كبيرة

Juice of ½ a lemon

Salt

Pepper

الخطوات الواجب اتباعها

Fava beans in the Lebanese style are most famously prepared as Foul Moudammas (فول مدمس), a beloved, humble, and deeply satisfying dish eaten throughout Lebanon—especially for breakfast or brunch. It's made with tender fava beans gently simmered and seasoned with garlic, lemon, olive oil, and often topped with fresh herbs and vegetables.

خطوة 1

Add a little bit of olive oil in a pan, add the chopped onion and mix well.

خطوة 2

Add the fava beans and mash it to your preferred consistency.

خطوة 3

Leave the fava beans on low heat for a few minutes while we prepare the sauce.

خطوة 4

Add all the sauce ingredients in the blender together until they’re well mixed.

خطوة 5

Move the fava beans to a serving plate, top with the sauce, tomatoes, onions and parsley and serve for your family!

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