مكونات

California Garden Chickpeas

800غ

Olive oil

3ملعقة-كبيرة

Eggs

6كمية

Spinach

3كوب

Cajun seasoning

1/2ملعقة-صغيرة

Garlic cloves, sliced

3كمية

Salt & Pepper to taste

Fresh parsley, chopped for garnish

الخطوات الواجب اتباعها

Egg chickpea is a simple, protein-rich dish that combines eggs and chickpeas in a flavorful, often spiced base. It’s common in Mediterranean, Middle Eastern, and Indian cuisines, and can be served for breakfast, lunch, or a light dinner.

خطوة 1

Heat olive oil in a skillet and add the garlic slices. Cook until just fragrant.

خطوة 2

Add chickpeas and spinach, sprinkle with salt, pepper and Cajun seasoning and cook for approx. 3 minutes.

خطوة 3

Crack the eggs on top of the mixture. Cook for 3-5 minutes, until the egg whites are cooked but your egg yolks are still runny

خطوة 4

Sprinkle with parsley leaves and some cracked pepper on top and serve with toast.

وصفات ذات صلة

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