مكونات

California Garden Red Kidney Beans, drained

800غ

Onions

2كمية

Chopped Lean Beef Mince

500غ

Cloves Garlic

2كمية

Crushed Ground Cumin

1ملعقة-كبيرة

Ground Coriander

1ملعقة-كبيرة

Chili Flakes

1/2ملعقة-صغيرة

Tomato Puree

600غ

Sweet Corn, drained

400غ

Low Fat Cheddar Cheese, grated

100غ

Mashed Potatoes (pre-cooked)

1كغ

الخطوات الواجب اتباعها

خطوة 1

Heat a dash of oil in a deep-frying pan. Add onion and cook over medium heat until it softens.

خطوة 2

Increase the heat and add minced beef and garlic. Stir fry to brown meat, breaking up mince with a wooden spoon if necessary.

خطوة 3

Stir in cumin, coriander and chili flakes.

خطوة 4

Pour over Tomato puree and add ½ cup of water if needed.

خطوة 5

Stir in Kidney Beans and sweetcorn. Bring to the boil. Reduce heat and simmer for 20 minutes until mince is cooked and sauce reduced.

خطوة 6

Preheat oven to 200°C. Spoon cooked mince and beans into an ovenproof dish. Sprinkle over grated cheese. Top with Mashed potato. Bake for 20-25 minutes until potato topping is golden and filling hot.

خطوة 7

Serve with your favorite green vegetables on the side.

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